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View Full Version : how to keep muscle size but get shredded?!?!?!?



spyderboys
05-03-2012, 10:19 PM
hey guys im 6'1 187 pounds and id say i have 10-12% BF but i was just wondering how i could become shredded while keeping the same muscle size ?? any suggestions? nutrition logs, workout programs, cardio advice, foods to help raise test levels??? how often and everything should i be doing all of these thanks!!

Yodums
05-03-2012, 10:37 PM
http://forum.bodybuilding.com/showthread.php?t=121703981

Eat in a calorie deficit. Lose weight slowly. You technically only need to lose a couple of pounds to be in the 8% BF range. The only challenge is losing weight and not losing mass/muscle when you get into the lower bf percentages.

jonaire
05-04-2012, 12:10 AM
Ntsureifsrs. you look like you should know more about nutrition.

spyderboys
05-05-2012, 10:59 PM
Ntsureifsrs. you look like you should know more about nutrition.
whats that mean?