View Full Version : Please help. Advice would be really appreciated...

05-01-2012, 02:03 PM
HI. Just a bit of background info. I'm 19, 5'8 weigh 135lbs and have a bodyfat of 22%.
I aim to get down to 18-19%. I have a solid training programme but really need help with a diet. Any advice suggestings would really help...

I recently tried to go low carb and as I was restricting so much it has led me to binge and then I will try to compensate through doing low carb again. I feel stuck in a horrible cycle!

Would anyone be able to reccomend an appropiate diet for me? I strength train 2x per week and go spinning 1 day.