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View Full Version : Does anyone use any of the programs on the site ?



joeybsmooth
04-29-2012, 11:03 PM
I was wondering if anyone has used any of the workout plans that on the site. And if so did it help you?

Vindervar
04-30-2012, 12:50 AM
Yes. I would even go as far as to say all of the programs posted on BB.com work. As long as you stick to it.

One word: Consistency

There is NO "miracle" workout program that makes you have a body like a fitness model.

joeybsmooth
04-30-2012, 12:02 PM
Yes. I would even go as far as to say all of the programs posted on BB.com work. As long as you stick to it.

One word: Consistency

There is NO "miracle" workout program that makes you have a body like a fitness model.


Thanks , I have had a lot of health issues since I have been trying to lose pounds that seem to set be make every time I get going . but this time I am not letting anything get in my way. I am thinking of doing the Kizzito plan , since I like his name (jk) or the 12 week Daily trainer .