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View Full Version : Bodybuilding.com Six Pack Diet - Question



MatthewNYC80
04-28-2012, 09:27 PM
I am hoping to complete fat loss within the next three weeks.
Ran into this on the bodybuilding website ... www bodybuilding com/fun/six_pack_diet_approach

Question is, if I am a runner, in addition to the calories recommended in this diet, should I be replacing any calories burned in my runs?

Thanks

alex2363
04-28-2012, 09:43 PM
I am hoping to complete fat loss within the next three weeks.
Ran into this on the bodybuilding website ... www bodybuilding com/fun/six_pack_diet_approach

Question is, if I am a runner, in addition to the calories recommended in this diet, should I be replacing any calories burned in my runs?

Thanksi wouldnt, since you want to be lean as possible to get 6 pk abs.

lvsteven
04-28-2012, 10:08 PM
I am hoping to complete fat loss within the next three weeks.
Ran into this on the bodybuilding website ... www bodybuilding com/fun/six_pack_diet_approach

Question is, if I am a runner, in addition to the calories recommended in this diet, should I be replacing any calories burned in my runs?

Thanks

no. you want to create a deficit to lose fat. the larger, the better.
It depends though, you are only 140 lbs.

I suspect you are very lean, and do not need to lose a lot of fat, and that your six pack problem is lack of actual muscle, not a surplus of fat.
Until i see you, I couldnt tell you.

okay, nevermind you are here
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/04/09/50810801/progresspic/199iL0qZsMSmEemt5WDj4cpKOaWu011187.jpeg

yeah... cut my man.
burn them calories running.