View Full Version : Help my female friend out - she wants to go on a diet

04-25-2012, 02:49 PM
Hi guys, a mate of mine is going away on holiday early july and she wants to get into shape. I know she doesnt have long left. She isnt fat and when you look at her you wouldnt think she is fat, she just has a little bit of belly on her. and doesnt feel too comfortable when wearing a bikini.

She isnt fat, she just has a slight belly on her

She cant get to a gym, so she will have to just use the outdoors.

she doesnt have alot of time until she goes away, about 2 months.

She was thinking of going on a diet, but what sort of diet?

Her diet is ok isnt great, ceral for breakfast, pasta for lunch etc.

She also doesnt doesnt know what to do for exercise.

So any help really would be appreciated

04-25-2012, 03:01 PM
Tell her to read stickies everything you need to know is in there. It's all about being in a calorie deficit.

04-26-2012, 02:09 AM
any diets she can try? Cambridge diet? she only has 2 months until the holiday

04-26-2012, 02:21 AM
Tell her to eat less and move more


04-26-2012, 02:23 AM
try the diet in the stickies
(the one that involves a caloric deficit *wink wink nudge nudge*)