View Full Version : Indication of fat gain

04-23-2012, 01:12 PM
I busted my ass to get down to 205 lb. I'm 6'2 and I have a 34 inch waist. I want to stay in this range as buying new clothes is expensive. I cut down from 225 pounds and I'm sure I lost alot of muscle. I want to gain muscle back...I'm lifting 3 times a week. What is the best indicator of fat gain? the waist size? The scale can be deceiving...I weighed myself about 4 days ago and I was 212. Today I was back down to 205. Diet is low carb...high protein and marginally high fat.

04-23-2012, 01:35 PM
smaller measurable penis size is the best indicator.