View Full Version : Best ingredients for a high-calorie protein shake

04-21-2012, 10:17 PM
So I'm going to start making homemade protein shakes. I've been taking Mass gainers like GNC re-built mass for a while now but I want to start taking something a little healthier while still getting in around the same amount of calories. I'd like to know some good high-calorie ingredients to put in the shake. I'd like to get around 800 calories if possible. The protein I'll be getting is MusclePharm Combat Powder. Thanks for any help!

04-21-2012, 10:20 PM
Protein Powder, Oats, Fruit, Honey, Peanut Butter, etc.. The possibilities are pretty much endless

Just look in your fridge/pantry and start grabbing things you like to eat and put them in a blender

04-21-2012, 10:23 PM

04-21-2012, 10:38 PM
peanut butter and banana is delicioussss. lots of peanut butter. plenty of calories, good fats, and protein to go along with your protein powder. and i toss oats in there as well. if you've never tried oats in it, i think it ads a nice consistency.

04-21-2012, 10:40 PM
Add olive oil to the list. Yogourt works great as well.

04-21-2012, 10:43 PM
I use raw milk, greek yogurt, peanut butter, ground flax seed, ground oats, almond butter, and egg whites.

I don't mix all these at once, but typically raw milk as a base... Then I go from there.

Dead Cell
04-21-2012, 10:59 PM
Peanut butter, nuts, oatmeal, milk.

04-22-2012, 06:31 AM
Natty peanut butter and oats!

04-22-2012, 06:33 AM
Olive oil = 100 cals per tablespoon

04-22-2012, 06:37 AM

Worked for me... around 1 gallon of milk a day