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phamster
04-21-2012, 12:56 AM
my order came in for some creatine monohydrate, im wondering when i should start taking it. today is my rest day, would it be better to start it today or wait till i hit the weights again in a day or so? thanks

rnguyen9212
04-21-2012, 12:59 AM
I take creatine on off days, if that helps.

AntonyC
04-21-2012, 01:00 AM
5g a day everyday.

After about 3 weeks you will start to get the benefits.

kingofbigmac
04-21-2012, 01:03 AM
Take it bro!http://mastercleansesecretv.com/upload/16/happy.png

flashxpert
04-21-2012, 04:40 AM
my order came in for some creatine monohydrate, im wondering when i should start taking it. today is my rest day, would it be better to start it today or wait till i hit the weights again in a day or so? thanks

Off days I usually take it in the morning, and workout days right after my workout :)

Sickvtec101
04-21-2012, 05:04 AM
you have to take it every single day to keep it in your system specially when you starting you have to hit saturation point which takes about 3 weeks to hit you system taking 5g daily

snorkelman
04-21-2012, 05:04 AM
5g a day everyday.

After about 3 weeks you will start to get the benefits.

^^ That for the first 30 days, then OP you can drop your daily dose down to 2 grams per day, since you only weigh 128 pounds.

jimmyjames11
04-21-2012, 05:54 AM
my order came in for some creatine monohydrate, im wondering when i should start taking it. today is my rest day, would it be better to start it today or wait till i hit the weights again in a day or so? thanks

Got mine today too!! & its my off day! I'm taking mine bro!!