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View Full Version : I need a small piece of advice....



kman711
03-27-2012, 09:35 PM
Ok, I know that daily total macros are the most important aspect in nutrition.


However I want to know what you guys think about this.


I workout at night, so my last nutritional intake is as followed.



Dinner 7 pm



workout 830pm



post workout shake 9 30 pm 500 cals



Bedtime meal - Yogurt, casein shake. around 500 cals. 45g protein. 1030 pm







I know it's better to get a full balanced meal after the workout, but I want to know if this is fine too. I just feel like I should be getting a FULL MEAL, EVEN THOUGH THE SHAKE AND YOGURT are a solid 500 cals and 45g protein.


Does this sound ok, considering I am getting my total macros for the day?


Thanks

peanut-butter
03-27-2012, 09:40 PM
Yes, it's fine. If you can have and do want a more satisfying meal postW, then do so. However, it's not necessary.

chevro1et
03-27-2012, 09:42 PM
I agree, its totally fine. Remember that its more important to hit all your macros daily than specific nutrient timing(s).

kman711
03-27-2012, 09:44 PM
Just what I wanted to hear Broehs.

dancer924
03-27-2012, 09:49 PM
are you eating balanced meals in the first half of the day or are all your calories in the evening?

PowerChica
03-27-2012, 09:49 PM
protein sounds fine, how much fat are you getting?

doctapeppadoc
03-27-2012, 09:50 PM
what's in your shake?

AlwaysTryin
03-27-2012, 11:49 PM
protein sounds fine, how much fat are you getting?

Don't you start on no fats PWO

determined4000
03-27-2012, 11:53 PM
I don't even consider protein powder a "supplement"
It is basically extremely high protein powdered milk
And much tastier. I prefer MGN and dont just use it for shakes (pancakes, sludge, Cheesecakes, ice creams, etc).