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conradswright
03-22-2012, 05:47 AM
I would like to put on some healthy body fat to later turn into muscle but just wondering how many calories I should eat per day and what kind of foods to gain heslthy body fat, pm me with tips please , thanks

erinlee01
03-22-2012, 07:26 AM
I'd start by reading up on basic nutrition. Bodyfat in and of itself is neither healthy nor unhealthy. It's the total percentage that makes it unhealthy.

bethtwenty4
03-22-2012, 09:34 AM
You can't turn fat into muscle.