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LetFearBeFriend
03-19-2012, 12:07 PM
MEAL 1: Total Calories = 400. Fat = 14g. Protein = 35g. Carbs = 34g.

MEAL 2: Total Calories = 766. Fat = 8.4g. Protein = 36g. Carbs = 28.3g.




Something doesn't add up. How can Meal 2 be MORE CALORIES, if Meal 1 contains MORE fat, and carbs, and about the same protein...I'm confused.



EDIT: Just did the math, which means the FIRST COMMENT in this VID is Wrong, lol.

http://www.youtube.com/watch?v=9UdBq-vRxEI



I made the macros and it came out with 766 Cal, 73.6 Fat Cal, 8.4g Total Fat, 2.25g Sat Fat, 235mg Cholesterol, 919mg Sodium, 28.3g Carbs, 6g Sugars and 36g Protein. I used all the same ingredients but used Double Rich Chocolate Whey from Optimum Nutrition and also the flower may vary since I used a different brand. But this is just an estimate on the whole cake. Much better than a small slice of REAL cheesecake that's 600 calories in itself and 60g of sugar!!

nobrah
03-19-2012, 12:09 PM
How do they compare in terms of fiber?

mjdieth
03-19-2012, 12:11 PM
MEAL 1: Total Calories = 400. Fat = 14g. Protein = 35g. Carbs = 34g.

MEAL 2: Total Calories = 766. Fat = 8.4g. Protein = 36g. Carbs = 28.3g.






Something doesn't add up. How can Meal 2 be MORE CALORIES, if Meal 1 contains MORE fat, and carbs, and about the same protein...I'm confused.

Based on the Macros, meal 1 has more cals. Are these actual labels, where is this coming from?

LetFearBeFriend
03-19-2012, 12:14 PM
How do they compare in terms of fiber?

i thought fiber is always calculated as part of the carbs.


Based on the Macros, meal 1 has more cals. Are these actual labels, where is this coming from?

meal 1 seems ok to me. not actual labels. meal 1 is one of my meals, lol. meal 2 is something i found online.

LetFearBeFriend
03-19-2012, 12:17 PM
Based on the Macros, meal 1 has more cals. Are these actual labels, where is this coming from?


Fat: 14g x 9 = 126 calories

Carbs: 35g x 4 = 140 calories

Protein: 34g x 4 = 136 calories

Total = 402 calories




^isn't that correct for meal 1?

nobrah
03-19-2012, 12:17 PM
i thought fiber is always calculated as part of the carbs.

Yes, but it doesn't contribute toward calories.

LetFearBeFriend
03-19-2012, 12:19 PM
Yes, but it doesn't contribute toward calories.


hmm. when i calculate my own calories, i just read whatever it says for carbs/protins/fats...i don't look at fiber content.

BloodySalad
03-19-2012, 12:23 PM
The body doesn't use fibre and just passes it straight through.
That's why it's such a great filler.

LetFearBeFriend
03-19-2012, 12:24 PM
MEAL 2: Total Calories = 766. Fat = 8.4g. Protein = 36g. Carbs = 28.3g.

Shouldn't Meal 2 look like this:

Fat: 8.4g x 9 = 75.6 calories

Protein: 36g x 4 = 144 calories

Carbs: 28.3g x 4 = 113.2

Total Calories = 332.8 (instead of 766)

Devils212
03-19-2012, 12:27 PM
What's there to be confused about?, Meal 1 is 400 calories and Meal 2 is roughly 300 calories, the nutritional info being stated for it is wrong.

LetFearBeFriend
03-19-2012, 12:31 PM
What's there to be confused about?, Meal 1 is 400 calories and Meal 2 is roughly 300 calories, the nutritional info being stated for it is wrong.


i thought so.

after looking at the macros and calories for meal 2, i figured that since so many people LIKED the comment on youtube, i figured that maybe I was wrong, in my method to calculate calories from macros......

LetFearBeFriend
03-19-2012, 12:31 PM
i am a phaggot

pls go

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03-19-2012, 12:32 PM
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