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VHDude78
03-15-2012, 11:04 PM
First Meal
Serving of cottage cheese
Small handful of wheaties fuel
25g of protein

Second Meal-Pre workout
1 can of fruit-drained syrup
1 slice of wheat bread
Vitamin D b12 supps
Redline energy or three packets of crystal light energy-that stuff works very well.
25g of protein

Third Meal-post workout
Tuna wrap-Whole wheat tortilla,1 packet of tuna, onions, green peppers, salsa, jalepenos
35 grams of protein

Fourth Meal
1 bowl of onions, green peppers, salsa, jalepenos, packet of tuna

Fifth Meal
1 serving of cottage cheese
25 grams of protein

I'm 6'0 225lbs. I'm around 18-20% after bulking for a year or two. My energy level has been great at the gym..but my strength has suffered a bit. Should I add more poly/mono fats to my diet?

AlwaysTryin
03-15-2012, 11:08 PM
Macros?? Calories?? TDEE??

How are we supposed to know if you need more fats when you haven't listed how much you're consuming