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jerseystevenuk
03-14-2012, 06:24 AM
Anybody got any meal plans in thaught for me, totally stuck with what to eat and what not to eat....

im 5FT 10 and Weigh 55kg.

currently about to start cutting because of high bodyfat 15%...

my macros currently are

Protein - 35.7
Carbs - 45
Fat - 4

andrerox80
03-14-2012, 11:38 AM
Anybody got any meal plans in thaught for me, totally stuck with what to eat and what not to eat....

im 5FT 10 and Weigh 55kg.

currently about to start cutting because of high bodyfat 15%...

my macros currently are

Protein - 35.7
Carbs - 45
Fat - 4

um, start by reading the sticky on calculating cals and macro's.