View Full Version : Protein powder recipes

03-13-2012, 01:14 AM
Other than just making shakes, what are some good protein powder recipes?

03-13-2012, 01:15 AM
I like to do a scoop whey powder and either 1/2 frozen banana or some frozen strawberries and a little yogurt, usually greek.

03-13-2012, 01:18 AM
Love these bars:

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Dont need to bake them, just put them in the fridge for a few hours.

03-13-2012, 01:19 AM
i have another bar recipe to try too!
8 oz fat free cream cheese
4 scoops protein powder ( i use chocolate)
3 cups whole oats
1/2 cup splenda
again just refrigerate.

anyone have any baked bar recipes?

03-13-2012, 01:31 AM
try adding peanut butter, its really good

03-13-2012, 01:41 AM
^yeah i have a good baked one. well not great but its pretty good if you ask me.

1 cup oat flour 1 cups whey protein powder cup cocoa powder cup nonfat dry milk powder cup stevia blend teaspoon salt

2 egg whites teaspoon super-strength chocolate flavoring (LorAnn) teaspoon super-strength peanut butter flavoring (LorAnn) cup creamy peanut butter

- 1/3 cup water

Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream.

Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

03-13-2012, 01:50 AM
i discovered using pumpkin is kinda good. i use pumpkin puree, some spices, vanilla protein powder, sweetner, and optional a little bit of cream, and ice. blend it up, thick and really good.

03-13-2012, 03:14 AM
love this.

Chocolate Peanut Butter Cup
2 scoops chocolate Whey Powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
1 Tbsp. Peanut Butter
12 oz. water
1 Tbsp. Flax Meal
4-6 ice cubes

03-13-2012, 03:46 AM
I can't post link due to low post count, but checkout this website

www . proteinpow . com

Just remove the spaces

03-13-2012, 03:50 AM
I can't post link due to low post count, but checkout this website

www . proteinpow . com

Just remove the spaces


03-13-2012, 08:59 PM
I like this one, it gets in a lot of good stuff...

1 cup oatmeal, cooked and cooled
2 scoops vanilla protein powder
dash cinnamon
1/8 c sugar free maple syrup
1 tbsp chopped almonds or natural peanut butter
12 oz. water or low-fat milk

03-13-2012, 09:00 PM
I like to mix in egg whites with a few scoops of whey protein

03-14-2012, 04:08 PM
Protein "cake" or brownies are good!


Or eat it uncooked.

I like this because I feel like i'm cheating on my diet.

03-14-2012, 04:11 PM
this shiits great - I eat it hot --

1 cup oats
1-2 scoops of chocolate or vanilla whey
tsp or so of vanilla extract
2 tbsp PB
2 packets of splenda

just make sure you cook the oats in water before adding anything else