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renegadecz
02-11-2007, 03:44 PM
After spending sometime on reading and looking up all the nutritional facts of what i eat .. the average intake is around:


Calories: 2027
Fat: 71
Carbs: 188
Protein: 165

Btw ... i'm 17 , 6'1 162 lbs

Anything that should be increased or decreased? .. plz leave comments thx.

boyscouT
02-11-2007, 04:07 PM
Eat more.

Protein should be at least 1.5g x BW.

renegadecz
02-11-2007, 06:33 PM
Kinda hard to eat more especially when traveling time plus school im out from 7 - 4:30 .. and i dont really eat anything during school i know i should it's just that i hate the food served there and i dunno what i could bring with me thats good.