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View Full Version : Stressful relationship causing crazy weight fluctuation



inbf4life
03-03-2012, 02:07 PM
Hey curious relationship starting going down hill bad, left me depressed and stressed beyond belief... kept my macros the same but weight started dropping ridiculously... what do i do?? and is this in my head i dont understand

cbrash1
03-03-2012, 03:50 PM
Hey curious relationship starting going down hill bad, left me depressed and stressed beyond belief... kept my macros the same but weight started dropping ridiculously... what do i do?? and is this in my head i dont understand

stress will release a chemical called cortisol which is not at all good for muscle retention or gain, so try and stay as stress free as you can, try and take your mind off of your ex partner (or whatever this person is to you now), and just relax. It isn't all really in your head, remember your body releases different chemicals based on your mood.

psychodiver9
03-03-2012, 04:11 PM
Dump her