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Mat723
03-03-2012, 12:41 AM
Can anyone tell me how u guys found your maintenance calories?I ve bulked 2 times and and all of these calculators seemed that failed much and i gained extra fat for nothing...
Now i m cutting again i dont want to do a fail bulk again when i m done with cutting i just want to clean bulk slowly but i cant find my maintenance calories...

chevro1et
03-03-2012, 12:47 AM
Use the calculations found in the following sticky thread (Mifflin-St Jeor or Katch-McArdle methods):
http://forum.bodybuilding.com/showthread.php?t=121703981
And remember that these calculations are a starting point, an educated estimate, they are not absolute. You may have to adjust the end values to reflect your individual needs.

Mat723
03-03-2012, 01:00 AM
Use the calculations found in the following sticky thread (Mifflin-St Jeor or Katch-McArdle methods):
http://forum.bodybuilding.com/showthread.php?t=121703981
And remember that these calculations are a starting point, an educated estimate, they are not absolute. You may have to adjust the end values to reflect your individual needs.
i read all of it..it says as a teenager i should not watch my macros so much....so i guess all i have to do is keep up the hard work and just eat normally and just watch having a high protein intake at the same time?

chevro1et
03-03-2012, 01:05 AM
i read all of it..it says as a teenager i should not watch my macros so much....so i guess all i have to do is keep up the hard work and just eat normally and just watch having a high protein intake at the same time?
That should be just fine.