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View Full Version : Question concerning my diet.



72ogerrabbit
03-01-2012, 07:04 PM
So normaly I eat a meal every 3-4 hours fitting into my 60C/20P/20F macros and my 3200 cal intake.

Today I ended up not eating for 5 hours or so and was really hungry, I got a burito bol from Chipotle because I haven't eaten in there for so damn long and I still had to get in 1000 cals or so and knew they place was pretty healthy. Got a burito bol with chicken, brown rice, blackbeans, medium salsa, corn, sour cream, and cheese. Online it says it has 45g protein, 30 carbs, and 20g fat. I ate this around 6pm, I decided to work out at 9pm and figured because the chicken is slow digesting I could just take any whey before workout and just eat some oats, this is because I am already close to my protein macros and would save the last 20g or so for PW shake. Does this sound right to you all?

BDeblo
03-01-2012, 07:42 PM
hmm...
you used a ratio for macros: nope
you were hungry and you ate: good job
you worked out: good job
you thought meal timing and protein partitioning was relevant: nope
you took your brotein shake: eh... thats up to you i guess (do not want)

2 out of 5 imo