View Full Version : Organic Protein Shake,suggestions !?

02-29-2012, 05:58 AM
Okay, I'm a new member and decided to give this website a try ! My problem is nutrition as I find it extremly difficult on gaining weight. Can anyone with experience give some suggestions on shakes which help in the process of bulking up. Previous shake I made was :

1 Banana
100g of Peanut butter
400ml of chocolate milk
2 eggs

I can assume most will only criticize me but hey only here too learn !!

02-29-2012, 06:08 AM
search this forum for homemade weight gainer shakes. PB and oats are always staple ingredients in these shakes.

02-29-2012, 06:23 AM
Thanks :) ! However is it necessary taking supplements in order to gain bulk/mass ?

02-29-2012, 06:25 AM
not at all.

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02-29-2012, 06:29 AM
On my way on doing it :D