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harebearva
02-27-2012, 11:31 AM
Just need a quick critique. weight 167
macros are:
carbs 375
fat 85
protein 180
Does this seem like a reasonable amount for bulking at 3000 cals a day. I'm at about a 200 cal surplus. Thanks for lookin

FitnessCPA
02-27-2012, 11:34 AM
Protein minimum 1 gram per pound of bodyweight - CHECK
Fat minimum 0.45 grams per pound of bodyweight - CHECK
Calories above maintenance - CHECK

Looks reasonable to me.

cumminslifter
02-27-2012, 03:14 PM
Protein minimum 1 gram per pound of bodyweight - CHECK
Fat minimum 0.45 grams per pound of bodyweight - CHECK
Calories above maintenance - CHECK

Looks reasonable to me.

this

WonderPug
02-27-2012, 03:16 PM
Everything looks fine.

harebearva
02-27-2012, 05:46 PM
Thanks guys!