View Full Version : fiber intake on a bulk

02-26-2012, 11:34 PM
i started bulking and lately I have not been going to the bathroom as much as I used 2. I feel like everything is getting stored or clogged up? I wanted to know how much fiber am I suppose to be getting daily? Whats a good amount that also wont effect my bulking results. Right now I weigh 170 and bulking at 3,178`

02-27-2012, 12:20 AM
I'd shoot for at least 45 grams of fiber daily. Drink plenty of water. Though what you said makes little sense. If you start eating more, you'll have to go to the bathroom more often, not the other way around.