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View Full Version : Need help with my micros?



hunterd94
02-26-2012, 06:50 PM
I'm 6' tall and 182 pounds. I'm very confused on how to calculate my micros, and calorie intake? I need some help.

RippedChic
02-26-2012, 08:38 PM
It's really not that necessary to get 100% precision. Take a multi vitamin. That way you should be getting at least a small excess of everything you need. Don't obsess too much.

runner2010
02-26-2012, 08:39 PM
do you mean macros?