View Full Version : What to eat?

02-20-2012, 11:00 PM
What is ideal to eat before and after a cardio workout? I'm just starting off slow, working out on an elliptical we just bought. We just to have one before and it really helped me lose a few extra pounds but this time I am going for the gold! So what would be the best to eat before a workout? Or should I eat after? I'm going to be working out early in the morning when I get up and then probably after work before bed.

02-20-2012, 11:46 PM
Stats: 5'2", 185lbs

is such a thing even possible

02-20-2012, 11:47 PM
There is no "best" or "ideal"