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View Full Version : Track meet tommorow: What should I be eatting from now till race time?



sophfball
02-16-2012, 04:08 PM
I run 55m 200m and LJ. What should I eat other than lots of starch and water.

Ash_au
02-16-2012, 04:33 PM
Your normal diet +

2 banana's 1 hour before event.

Simple glucose, i.e sports drink in between events

Ash_au
02-16-2012, 04:39 PM
some other things to consider for the future

multi v
creatine
caffeine