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articulomortis
02-06-2012, 02:01 AM
Hi, I just put this together, I'm 5'11 hovering around 183 lbs, I want to gain 25 lbs hopefully by summer, please critique

Meal 1 11:00 AM
1 cup oats 300 cal 54g carb 10g protein
2 scoops Body Fortress whey protein 180 cal 9g carb 24g protein
2 cups milk 240 cal 22g carb 16g protein
680 cal 84 carbs 50g Protein


Meal 2 1:00 PM
4 whole eggs 280 cal 4g carb 24g protein
2 pieces wholewheat toast 120 cal 24g carb 4g protein
2 cups milk 240 cal 22g carb 16g protein
640 cal 50g carb 44g protein


Meal 3 5:00 PM
1 Greek yogurk 230 cals 42g carbs 11g protein
1 can tun 100 cal 0 carb 20g protein
330 cal 42g carb 31g protein


Meal 4 7:00 PM
2x chicken breast 240 cal 0g carb 42g protein
1 cup brown rice 220 cal 48g carb 4g protein
260 cal 48g carb 46g protein


Meal 5 9:00 PM
Tony's Party Pizza 720 cal 88g carb 24g protein
720 cal 88g carb 24g protein


Meal 6 PRE-WORKOUT
1 cup lentils 230 cal 40g carbs 18g protein
Bannana/apple/fruit ~80-100 cal 25g carb 1g protein
330 cal 65g carb 20g protein


Meal 7 POST-WORKOUT
2 scoops Monster Milk whey 240 cal 12g carbs 40g protein
2 cups milk 240 cal 22g carb 16g protein
480 cal 34g carbs 56g protein


Meal 8 PRE-BED
1 cup cottage cheese 163 cal 6g carb 28g protein
163 cal 6g carb 28g protein



CAL-3600 CARB-420 PROTEIN-325

SOJA
02-06-2012, 02:04 AM
Holy brotein and hi lack of dietary fat.

RabidWolverine3
02-06-2012, 02:10 AM
It's definately enough cals.

articulomortis
02-06-2012, 02:17 AM
Holy brotein and hi lack of dietary fat.

Was going to add a couple snacks in such as PB on rice cakes and also add some olive oil and nuts in between. What do you think about gains with this diet?

articulomortis
02-06-2012, 02:30 AM
Quick bump before I go to bed. :)