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himanshu74
02-06-2012, 01:09 AM
hey any idea on how to lose fat around waist . im on lipo 6 and bsn no explode. rest body looks okay except waist.

criticallymass
02-06-2012, 01:13 AM
go on nutrition forum and read!

Schlangemann
02-06-2012, 01:17 AM
You will just have to eat below maintenance until your bodyfat% is low enough for the tummy to go, it can be tough. Do what that guy said ^^^^^^^

tsoden
02-06-2012, 04:21 AM
The is no such thing as fat spot reducing. As said, just keep eating below maintenance and it will come off...also you can increase your cardio.

JOHN GARGANI
02-06-2012, 06:06 AM
you have a nice balanced frame with decent size: as they said, read up...continue hitting the weights and when you are done, you will really look terrific!

himanshu74
03-15-2012, 01:15 AM
thanx bro for the advice . u have really motivated me. keep in touch bye.