View Full Version : best exercise for vastus medialis part

02-04-2012, 11:33 PM
Hi folks,

I had a surgery back in Aug 3, 2011 below the knee cap. The protruding bone an inch below my knee cap was hurting my patellar tendon extremely. Doctor shaved the bone and I am better now. However, my vastus medialis muscle shutdown for like a month. I started therapy around first week of Sept and lasted for 1 month. It did bring my vastus medialis back but not as equal as my left leg.

I've been doing squats for 3 weeks now and my left leg is getting huge improvement. However, there is so minimal improvement on my right leg. I also noticed that rectus femoris and vastus lateralis are the ones getting all the benefit of squats.

What would be the best exercise for vastus medialis?

Any help would be greatly appreciated.


02-05-2012, 12:06 AM
Disregard my question folks, just found this. I'll try it tomorrow


02-22-2012, 12:22 PM
Nice link, thanks.