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View Full Version : Do forearm strengthening exercises...



Elihogs
02-04-2012, 09:49 AM
help with tendinits rehab for elbow/wrist? It seems like I read that it can be helpful along with stretching, ice, rest, etc. But not sure I understand the science behind it.

tmonkey
02-04-2012, 07:54 PM
I think it help to keep the nerves loose/ not get pinched but i could be wrong here

CardinalRB34
02-04-2012, 08:36 PM
help with tendinits rehab for elbow/wrist? It seems like I read that it can be helpful along with stretching, ice, rest, etc. But not sure I understand the science behind it.

it definitely wouldn't hurt as most of your forearm muscles overlap and are either attached near or around the elbow joint.