View Full Version : Hey guys help me on my diet plan

02-03-2012, 08:55 AM
Hi all here!!I am new to bb.com. let me come straight to the point. My goal is to bulk up but I am not gonna take any supplements as of now. I am 60kgs(approx 130 pounds) 6 feet tall. Can anyone please tell me whether my below diet plan is good enough to bulk up?the below diet plan is for a whole day.
1 litre milk
2cups oat
6 whole eggs
8ounces chicken
3cups rice
1glass fruit juice
1cup peanuts
2tablespoons olive oil

Is this enough to bulk up? I am open to any suggestions except talking supplements because its very difficult getting them at my place.Thanks in advance

02-03-2012, 09:05 AM
learn about macros (http://forum.bodybuilding.com/showthread.php?t=121703981) , and come back with a diet plan looking like this (http://forum.bodybuilding.com/showthread.php?t=129523333)

02-03-2012, 10:39 AM
When i am in my hardcore bulk phase your diet plan for one day would be close to what I would eat in one meal.....