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pberry1
01-31-2012, 06:51 PM
I want to train to get my body in competition shape I will b 36 in april but this is the time to meet my goal. Please help if you have.any suggestions

Jtbny
01-31-2012, 06:59 PM
i want to train to get my body in competition shape i will b 36 in april but this is the time to meet my goal. Please help if you have.any suggestions

tl:dr

chodan9
01-31-2012, 07:24 PM
what is competition shape for a mens physique comp?

keyboardworkout
01-31-2012, 07:27 PM
Competition shape.

http://forum.bodybuilding.com/attachment.php?attachmentid=4099591&d=1328063211

JOHN GARGANI
02-01-2012, 04:45 AM
here it is, FEB FIRST, and the march of resolutioners has still not ended on here....

ljimd
02-01-2012, 04:58 AM
You got 60 days. I'd get busy right away.

pharmamarketer
02-01-2012, 05:02 AM
Pick another birthday

BillReilly
02-01-2012, 05:15 AM
You got 60 days. I'd get busy right away.

The Nathan's Hot Dog Eating Contest is five months away. He has plenty of time to get in shape for that competition.