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Big_Sky_Guy
01-29-2012, 06:49 PM
We've talked a bit lately about exercise selection and I ran across this article just posted the other day that covers some great points about choosing the most effective / efficient exercises to stimulate the body to grow and get stronger.

Should stir some good discussion as we have a decent mix of training levels here.

http://www.t-nation.com/free_online_article/most_recent/7_principles_of_exercise_selection

pvsampson
01-29-2012, 07:07 PM
Excellent,thanks for that link.