View Full Version : 46 & focussed :)

01-28-2012, 09:31 PM
Hi ppl, I'm 46 and have been on the back burner for some time, after going in a health and well being comp, ( lost 10 kg in 12 weeks) I am motivated like crazy to build the beach body, tomorrow I'm hooked up with a PT / bodybuilder- power lifter , I'm hoping after being lost in the wilderness hes going to help me get on the train to my goals :)
I work very hard at getting rid of my winter coat and better cardio, good meals and motivation.
Any one cares to drop me a message id be glad to hear some posative thoughts
Cheers Aussie :P

01-29-2012, 04:03 AM
Welcome! Best of luck with your goals!

01-29-2012, 04:11 AM
Good luck with your goals. Keep us posted.

01-29-2012, 06:35 AM
good luck man. No matter how old/young are you, you can do what ever you want, just be both wise and stubborn :)

and if you have time, read about nutrition, workouts, supplements, resting and similar things. Proper nutrition combined with workouts, means a lot, especially if don't want (who would want, after all) to lose muscles, but fat ... And if you get enough rest, you will not 'crash and burn' trying ...

01-29-2012, 08:07 AM
good idea to get off on the right foot with professional help...

best of luck...

01-29-2012, 08:24 AM
It takes a lot of work and comittment to get back on shape! You're doing the right thing! Good luck and stay focused!

01-29-2012, 09:03 PM
Gratz on the posative comments, had a PT today then went off for my first real routine after good advice, makes a lot sence happy dayz

01-29-2012, 09:24 PM
good luck mate, keep us posted.

01-29-2012, 09:50 PM
Cheers mate,welcome

01-30-2012, 04:00 AM
Still at it today PT , then session arms are sore it's good to now have some knowledge on teqniqe , backed up with a 5 k run this arv , intervals 1 min jog 1 min fast as I can. Puffed out after but. heart of the lion :)
Gotta shed the stubborn love handles any way I can :)
Will post progress pics soon I'm hoping of a big change in time my whole life seems to be around getting fit and toned right now.

01-31-2012, 02:20 PM
Good luck - keep the motivation! Looking forward to the transformation.