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cpwaly187
01-27-2012, 07:35 AM
hello, hope some one can help me out with these, wath is the formula for weight gain and maintenance, thank you for you time

ntrllftr
01-27-2012, 07:50 AM
Impossible to give an accurate response. You left out whey too many details.
It's not as simple as just giving you some numbers because it's different for each individual.
With a quick search on your own you can find many calculators on the internet. Still those are guidelines that still need to be taylored for you specifically after trying it out. Good luck!

ironwill2008
01-27-2012, 08:25 AM
hello, hope some one can help me out with these, wath is the formula for weight gain and maintenance, thank you for you time

This thread should provide everything you need to figure yourself a baseline :
*Emma-Leigh's calorie/macro thread: http://forum.bodybuilding.com/showthread.php?t=121703981