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gazzas2
01-25-2012, 01:08 PM
hiya i am new to all this would like a bit of help on how to tone up are any of the protein drinks any good and also what the diffrents in toneing up n leaning up ????

nixter
01-25-2012, 01:24 PM
hiya i am new to all this would like a bit of help on how to tone up are any of the protein drinks any good and also what the diffrents in toneing up n leaning up ????

I suggest reading and learning more on your own before posting questions.

Good luck

induced_drag
01-25-2012, 01:27 PM
Crap! I wanted to get in 1st!

well then....2rd ;)

Marius_Ursus
01-25-2012, 01:27 PM
Beef juice got me jacked.

induced_drag
01-25-2012, 01:28 PM
best tone adjustment

http://www.barberelectronics.com/images/Tone_Press_front.jpg

Minotaur
01-25-2012, 01:37 PM
Beef juice got me jacked.

Raw meat does it for me. :p


http://www.heresyminiatures.com/shop/images/large/monsters001.jpg

manganostrength
01-25-2012, 02:36 PM
Pink dumbbells

Frnkd
01-25-2012, 02:47 PM
hiya i am new to all this would like a bit of help on how to tone up are any of the protein drinks any good and also what the diffrents in toneing up n leaning up ????

You used the "T" word bro, take cover......

-=FLEX=-
01-25-2012, 02:56 PM
Tug Toner, Bro':

47Nt_15INys

goranothos
01-25-2012, 03:19 PM
I prefer Tone Loc.

387ZDGSKVSg


This is to easy. I feel like I'm stealing candy from a baby.....

Minotaur
01-25-2012, 05:41 PM
nHVEuVPZCXY

Schlangemann
01-25-2012, 05:46 PM
Nutrition section > stickies > read them

MrNismo
01-25-2012, 06:07 PM
There's a guy here named Bodyhard. PM him he's really good about helping people tone up.

GreenWave1
01-25-2012, 06:21 PM
Decide on your goals and work out a plan on how to achieve them. Execute the plan.

That's it.

So, for starters, what are your goals?

IronCharles
01-25-2012, 07:25 PM
hiya i am new to all this would like a bit of help on how to toné up are any of the protein drinks any good and also what the diffrents in tonéing up n leaning up ????
http://www.youtube.com/watch?v=Jfoxsfhi-kk

CardinalRB34
01-25-2012, 08:07 PM
LEAN UP. "toning" is a made up word that should not exist in todays lifting society.

beancntr
01-26-2012, 09:38 AM
There's a guy here named Bodyhard. PM him he's really good about helping people tone up.

LMFAO. Inb4bh