View Full Version : Water weight

01-23-2012, 05:10 AM
i was wondering if i should be expecting to lose water weight first, as i have recently started to dial in on nutrition and can see some changes occurring already, but what i wondered was should i have expected to pee as much? is this how the body gets rid of some water weight or is this down to something completely different?

01-23-2012, 05:17 AM
are you drinking alot of water .. if soo than that might be the cause ...

01-23-2012, 06:21 PM
if you drop carbs you'll lose glycogen weight.
plus calorie deficit= oxidization of stored triglycerides. breaking down a triglyceride is a hydrolysis reaction so water is a by product so that might have a very small amount to do with it.
also if you decreased sodium that could affect it.