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View Full Version : Help me form my diet?



RockNRolla89
01-20-2012, 04:06 PM
I want to cut down for 45 days. I want a diet that is pretty strict and includes protein shakes (Please don't refer me to velocity diet). I have no allergies except for cashews and pistacchios, I am not picky about my food.

Does anyone make diets for anyone or know someone who is willing?

I'm 5' 7", 152 lbs, 13.25% BF

My goal is to be at 8-10% in 45 days without losing my muscle.

chike22
01-20-2012, 04:11 PM
I don't think anyone will make a diet for you, we have no idea what foods you enjoy even if someone was to take the time to do it. I suggest reading the stickies and then fill your macros with whatever foods you like to eat.