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View Full Version : maintenance diet - quick question



creedencelearwa
01-12-2012, 03:27 AM
So this might sound absurd, but I really do not know the answer to this...

If I'm on maintenance diet, and I don't workout *at all*, how long would it take before I begin to lose muscle?



(the reason I ask is because my workouts are getting stretched as I have less and less time for gym work..)

adamrochester
01-12-2012, 03:42 AM
1 week atrophy can accure

creedencelearwa
01-12-2012, 04:57 AM
1 week atrophy can accure

cool man, appreciate that ish.