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UKBrad
01-11-2012, 04:07 PM
Hi, im wanted to loose fat and gain muscle what foods should i eat to do this. Also is it reccommended to take jack3d (preworkout drink), protein shake and fat loss pills. All advice appreciated. Thanks

chike22
01-11-2012, 04:21 PM
http://forum.bodybuilding.com/showthread.php?t=121703981 this is a great starting place. Once you've worked out the relevant numbers, the foods you use to fill them doesn't matter

Hope it helps.