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View Full Version : Ways to start a body recomp



MrRIP
01-10-2012, 01:27 PM
After reading about it on here and the website by McDonald what are the different ways to start a recomp? Should I get his ultimate diet book? Read about intermittent fasting as well id like to know more about this can anyone enlighten me further please?

kevi204
01-10-2012, 02:03 PM
After reading about it on here and the website by McDonald what are the different ways to start a recomp? Should I get his ultimate diet book? Read about intermittent fasting as well id like to know more about this can anyone enlighten me further please?

Recomping is simply eating at maintenance and lifting hard/heavy. It is possible to gain muscle/lose fat this way, but it is a very slow process, that is why bulking/cutting cycles are preferred being that's it's quicker to get results.