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johnnxiv
01-08-2012, 05:08 PM
Hello Everyone
I will start to work out in a few weeks,
I dont know which nutrition to takes
somebody say Protein Shakes,
somebody say Weight gainer shakes,
somebody say amplified wheybolic extreme 60,
and Ensure Muscle,

I dont know which one should I take?
Im 19, 110lb, Im looking to gain weight too


Thank you very much,

Bahamut972
01-08-2012, 06:47 PM
Hello Everyone
I will start to work out in a few weeks,
I dont know which nutrition to takes
somebody say Protein Shakes,
somebody say Weight gainer shakes,
somebody say amplified wheybolic extreme 60,
and Ensure Muscle,

I dont know which one should I take?
Im 19, 110lb, Im looking to gain weight too


Thank you very much,

I'm pretty sure others are trying to ignore you but heres what I recommend read the stickies i'm kinda knew to the whole nutrition thing as well lifted all four years of high school but never care about nutrition. Anyway read the stickies my macro intake is going to be far different then your if you want to gain weight. When it comes to shakes try creatine it will really help you to bulk

kevin1645
01-08-2012, 08:25 PM
Eat a lot.