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bulkinghero88
12-31-2011, 04:58 PM
Meal one:
-1/2 cup of oats
- 1 whole egg
- 6 egg whites
- 1 table spoon extra virgin olive oil

meal two:
- 2 slices of whole grain bread
- 2 chicken breasts
- 1 table spoon extra virgin olive oil

meal three: (pre-workout)
- 1/2 cup of oats
- 2 pieces of fish
- 1 table spoon extra virgin olive oil

meal 4: (post workout)
- 50g protein -----30g whey-----20g casein

meal five:
-50g protein -----30g whey-----20g casein

meal six: (bed time)
-50g casein protein


TOTAL= 2100-2200 cals
Macros: 300g protein/ 150g carbs/ 45g fat

does it seem fine...looking for positive criticism

Discheadthurb
12-31-2011, 05:19 PM
Meal one:
-1/2 cup of oats
- 1 whole egg
- 6 egg whites
- 1 table spoon extra virgin olive oil

meal two:
- 2 slices of whole grain bread
- 2 chicken breasts
- 1 table spoon extra virgin olive oil

meal three: (pre-workout)
- 1/2 cup of oats
- 2 pieces of fish
- 1 table spoon extra virgin olive oil

meal 4: (post workout)
- 50g protein -----30g whey-----20g casein

meal five:
-50g protein -----30g whey-----20g casein

meal six: (bed time)
-50g casein protein


TOTAL= 2100-2200 cals
Macros: 300g protein/ 150g carbs/ 45g fat

does it seem fine...looking for positive criticism

Waaaayyyy to many protein shakes and u do not need that much protein... 1-1.5 grams per pond of lbm is all u need. U should be eating more whole foods.

bulkinghero88
12-31-2011, 05:24 PM
Waaaayyyy to many protein shakes and u do not need that much protein... 1-1.5 grams per pond of lbm is all u need. U should be eating more whole foods.

sorry i should have listed my stats:
height: 5"4
weight: 175
bodyfat: 13%

as you can tell i have alot of muscle mass, i need the protein. and 1.5 per lbs is almost were im at lol.

Serpentarius
12-31-2011, 05:25 PM
You probably need 180g of protein MAXIMUM, dont waste your money if you dont need to. 1.25g is plenty for lifting and cardio, a little more probably if you are doing sports. Up the fats a little and fill the rest with carbs.
Its per pound of LEAN body mass, not total weight.