View Full Version : Question about bodyfat %

12-20-2011, 12:53 PM
Hi everyone, first off im sorry for being such a newb but I have a few questions I couldnt answer myself. over the.summer I dropped about 20lbs and using calipers I estimated I was about 19% bodyfat in my bodyspace profile pic. Does this look accurate? Also based on my pic should I start bulking? My goal is 220lbs at 10% bf. I had been cutting about 12 weeks in that pic.

Thanks for your time

12-20-2011, 01:00 PM
You look to be at about 15% BF, but you don't have much muscle mass. Thus, I'd strongly urge you to bulk.

12-20-2011, 01:22 PM
Thanks a lot for your help. Thats what I was leaning towards. Now lets hope im not too much of a noob that I gain all the weight around my waist.