View Full Version : Treadmill Fat Loss Workouts - Any tips?

12-12-2011, 10:19 AM
If anyone here has a good workout for a treadmill, hit me up. I've been doing one minute sprints followed by a one minute brisk walk for 15 -20 minutes now for some time. It's been working well. 15 Burpees before, and 15 burpees after. Looking to switch it up or add another dimension. Perhaps more burpees?