View Full Version : Man, I love me some Pancakes

11-10-2011, 05:15 PM
Been having these for before bed snack while bulking, or at breakfast time, or even post workout, its just so dam good

1/2 Scoop oats Grinded in Coffee Grinder (150 cals)
1-1.5 scoops Chocolate Protein (120-200 cals)
1 serving Natty Peanut Butter ( 200cals)
Small amount of skim milk (30 cals)
1/2 Bananna (100 cals)
Sugar Free Syrup

Total 600-700 cals of super easy to eat and tasty meal

Mix everything but Banana into a bowl, just enough milk to make a thick batter, you dont want it thin as it will be much harder to flip, heat up a decent size pan on the stove, after its hot, spray it with a tiny bit of cooking spray, pour mix into pan, then add banana's sliced up.

Such a good pancake, and so simple and easy to make, and its actually pretty good for you!

11-10-2011, 05:41 PM
sounds pretty good, you got the exact macros there?

11-10-2011, 05:46 PM
I'm trying to remember that Dave Attell quote. Something like: "Pancakes...you love them at the start and you hate them at the end."

11-10-2011, 05:51 PM