View Full Version : Calling out HunterCML and other expert chefs...

11-09-2011, 10:37 AM

I need some tips to make my pumpkin oatmeal taste better without using much whey protein. I usually add Trutein Banana Creme/XF UP 2.0 LCP and cinnamon roll etc. to flavor my Pumpkin Oatmeal but they kill my protein macros big time! I like having my protein primarily through meat so need other options to flavor up my oatmeal.

This is how I usually cook it:

1.5 cup of Oats
3-4 cups of water

Boil this for 5-6 minutes.

Add 3-4 egg whites. Stir on medium heat for another 3-4 minutes.

Add 12 oz pumpkin, Splenda, Cinnamon, 60-70 gms whey (this is where I need suggestions), Almonds

Heat for another 2-3 minutes and it's done. Hell lot of volume and low calorie stuff hence a staple for me.

So like I said, recommend me something which can replace some of the flavoring from the whey proteinzzz :)

11-09-2011, 10:40 AM
Add in some SF/FF Jello pudding mix. Or you can also add in some flavored coffee creamer.

11-09-2011, 10:44 AM
Pumpkin pie spice or nutmeg/allspice/ginger/gloves, rum extract, brandy extract, vanilia extract, sugar free syrups, cream cheese, pb&co cinnamon raisin, raisins, walnuts, pecans

pretty easy

11-09-2011, 10:52 AM
yes ^^, Peanut Butter + pumpkin is awesome. pb&xo CR would be even better.

11-09-2011, 10:58 AM
even coffee wouldn't be bad, diced banana, maple syrup, maple extract, caramelized butternut squash chunks, butter.

this thread blows my mind and is making me hungry as ****

11-09-2011, 12:20 PM
Sf banana pudding mix and cardamom or cinnamon and nutmeg.