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View Full Version : What do you use as a fat source?



blorge
11-06-2011, 03:07 AM
Hey guys

So i've decided not to buy peanut butter, as I just can't control myself around it (one tablespoon is SO small for 100 calories).

I'm trying to get some ideas on alternative SOURCES of fat. Mayo is good for my chicken and bacon subs! Anything you can recommend for sweeter dishes? Or to eat with oats in the morning? thanks

SOJA
11-06-2011, 03:16 AM
Almonds, hazelnuts, peanuts, cashews, Brazil nuts, sunflower seeds, sesame seeds, macadamia nuts, pine nuts, flax seeds, and eggs.

Wevans2303
11-06-2011, 03:50 AM
Olive oil, flax seed oil, fats in meat & peanut butter mainly.

eatyourspinach
11-06-2011, 05:19 AM
Eggs with cinnamon, splenda (or sweetener of choice), lil nutmeg tastes like french toast without the bread

Dujin77
11-06-2011, 05:21 AM
Eggs, whole milk, Almonds, Walnuts, Fats from meats, Olive oil....lots of options out there OP.

jon1995
11-06-2011, 06:31 AM
fat from oatmeal, pb, sometimes nuts, mainly meat and 6 grams of fish oil daily

bennettj
11-06-2011, 06:38 AM
Bratwurst or other pork sausage, red meat, cheese, eggs

bennettj
11-06-2011, 06:39 AM
fat from oatmeal, pb, sometimes nuts, mainly meat and 6 grams of fish oil daily

Uh...notsureifsrs

That's one of your primary sources of fat? Aren't there like 3g per serving?

bethtwenty4
11-06-2011, 12:01 PM
Chocolate, ice cream, steak.

dannyrice
11-06-2011, 12:19 PM
I would say ice cream, but that would be a lie...










Ben & Jerry's :) aha

PBateman2
11-06-2011, 12:23 PM
Chocolate, ice cream, steak.

^This + olive oil and whole eggs.

HunterCML
11-06-2011, 12:28 PM
Meat + dairy.

RunThenRunMore
11-06-2011, 12:45 PM
Uh...notsureifsrs

That's one of your primary sources of fat? Aren't there like 3g per serving?

My oatmeal has 9g/100g...I never knew that it had so much in lol

Ecobb
11-06-2011, 12:53 PM
Whole fat cheeses, eggs, milk, olive oil, pb, meats, and ice cream. Fats are the best.

nlite2000
11-06-2011, 01:05 PM
Beef, cheese, ice cream, milk, butter, olive oil and fish oil pills. I don't really think of any of them as a "fat source" though. Looking at that list of foods I just mention, it occurs to me how ****ty my life would be if all the cows were to up and die.

jon1995
11-06-2011, 01:06 PM
Uh...notsureifsrs

That's one of your primary sources of fat? Aren't there like 3g per serving?

you dont eat as much oats as i do.

Kerbouci
11-06-2011, 01:12 PM
peanut butter and all kind of nuts

jeremymatzke
11-06-2011, 01:13 PM
Pb an nuts. Been adding olive oil