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NavyLN
10-24-2011, 09:41 PM
Can anyone tell me the most accurate way to checck your body fat %? Is there a way to do an accurate self test for free? Please let me know when you can. Thank you all so much.

nlite2000
10-24-2011, 09:44 PM
The naval method is pretty accurate for people who don't lift. Otherwise, posting a shirtless picture of yourself on a forum like this and having people estimate is probably best. Through consensus, you'll get a pretty accurate figure.

NavyLN
10-24-2011, 10:18 PM
Thank you for the quick response. I will get one posted.