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Llamatoe212
10-24-2011, 01:45 PM
If your diet is based on 2500 calories a day, how many carbohydrates could you eat a day to make your diet ketogenic? I want to pursue a low carb diet but don't know how many carbs a day i can eat.

nlite2000
10-24-2011, 01:48 PM
I would read the stickies in the keto forum.

I also wouldn't do keto because I think it's stupid, but that's me.

Llamatoe212
10-24-2011, 02:05 PM
I would read the stickies in the keto forum.

I also wouldn't do keto because I think it's stupid, but that's me.

Alright, why do you think it's stupid though?

jon1995
10-24-2011, 02:08 PM
Alright, why do you think it's stupid though?
because you essentially take out a whole macro-nutrient and feel like poop on it

nlite2000
10-24-2011, 02:14 PM
Alright, why do you think it's stupid though?

It offers no metabolic advantage and carbs taste good.