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Zamilus
10-21-2011, 11:22 AM
Well im fairly new to bodybuilding. But im looking into slowly changing my eating habits, Im doing 4-5 Meals a Day,
250g of Protein
200g of Carbs

Im 6'3 230 Lbs atm, Not sure on my bodyfat % but its fairly high.

My question is, Ive been looking at the Buffalo Wild Wings nutrition guide,

As far as bodybuilding goes, Should i stay away from Fats or Sugars more? I know my body needs Fats but just to be sure

My plan is to get 8 Boneless, No Bleu Cheese (30g of Fat per) and Celery
Looks like the Hot BBQ Boneless is just 3g Fat per 8 oz


Boneless Wings (Buffalo Wild Wings) Serving Size: 1 wing Calories: 88 Total Fat: 6g Carbs: 3g Protein: 5g


Hot BBQ Sauce
Serving Size: 2 Tbsp / 32g Calories: 40 Total Fat: 2g Carbs: 6g Protein: 0g

Mango Habanero Sauce
Serving Size: 2 Tbsp Calories: 80 Total Fat: 0g Carbs: 20g Protein: 0g

Sweet BBQ Sauce
Serving Size: 2 Tbsp / 36g Calories: 40 Total Fat: 0g Carbs: 8g Protein: 0g

If i had to pick 2 of these flavors which should i choose, Im just not sure if i should not go near fats and sugars at all, Or if i need them a little bit for bodybuilding.

Thanx so much in advance, Ill be checking regularly.

WonderPug
10-21-2011, 11:23 AM
Stop whatever you're doing and read:

http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=129262261

PBateman2
10-21-2011, 11:24 AM
^That! Read a couple times.

Zamilus
10-21-2011, 11:27 AM
^That! Read a couple times.
Ok Read it But i dont see anything about sugar, And i was told muscles need some sugar?

Dujin77
10-21-2011, 11:27 AM
After you've read them several times read them again just to make sure you've got it down.

Dujin77
10-21-2011, 11:31 AM
Ok Read it But i dont see anything about sugar, And i was told muscles need some sugar?Sugar is a carbohydrate, there was plenty about sugar. Carbohydrates are sugars, there was plenty about carbohydrates.

WonderPug
10-21-2011, 11:31 AM
Ok Read it But i dont see anything about sugar, And i was told muscles need some sugar?Engage brain, read again.

Raigs
10-21-2011, 01:06 PM
there wing are amazing though. ill eat 50 of those in one sitting

headshot84
10-21-2011, 02:27 PM
Stop whatever you're doing and read:

http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=129262261

Ohhh lordy

synthetic
10-21-2011, 03:42 PM
are the wings fried (will ahve breading) or grilled? If fried get grilled chciekn and throw bbq sauce. fried has artificial transfats