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cenoura02
10-17-2011, 01:05 PM
i always heard that we can only eat 3 eggs in a week.
how can some bodybuilders eat 4 whole eggs per day?

J_dazzle23
10-17-2011, 01:08 PM
i always heard that we can only eat 3 eggs in a week.
how can some bodybuilders eat 4 whole eggs per day?

You heard wrong.

Did you not see cool hand luke? he eats fifty in an hour and he is a total Bada$$.

MikeK46
10-17-2011, 01:08 PM
i always heard that we can only eat 3 eggs in a week.
how can some bodybuilders eat 4 whole eggs per day?

You heard wrong. Eggs are great. The more the better. Eat them. They do not increase your risk for heart disease.

http://jn.nutrition.org/content/134/1/187.full

HunterCML
10-17-2011, 01:34 PM
3 eggs in a week? What?

cenoura02
10-17-2011, 01:39 PM
3 eggs in a week? What?

im just asking man.
Eating so many eggs doesnt hurt the liver?

desslok
10-17-2011, 01:40 PM
<*looks at date of OP to see if its in the 80s.>

HunterCML
10-17-2011, 01:42 PM
im just asking man.
Eating so many eggs doesnt hurt the liver?

You're fine bro.

peanut-butter
10-17-2011, 01:43 PM
There is a common belief that eating saturated fats will cause heart disease. However studies show otherwise.

Here is a quite a few studies in this post. Big thanks to Mike & SOJA :)

http://forum.bodybuilding.com/showthread.php?t=135982301&p=753739753&posted=1#post753739753

sunngodd
10-17-2011, 01:53 PM
is this egg day?